Wednesday, April 6, 2016

Thursday

Spring is here - finally we can open the doors all the way!

3 rounds not for time

One way bear crawl
30 Double Unders or practice for 45 sec

20 banded good mornings

EMOM 12 Minutes

2   Hang Power Snatch + OHS

AMRAP 10 minutes

4 Power Snatch (95-115/65-85)

8 V-Ups

8 Box Jumps

12 Hollow Rocks

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