Wednesday, April 13, 2016


4 Sets for warmup
10-12 DB Incline Bench Press

10-12 DB Bent Over Row

12 Banded Good Mornings


Deadlift (20 minutes max)

Find your 5 rep max.

Drop from the top today and reset so all reps are perfect.  Be a bit conservative as we haven't deadlifted regularly lately.

AMRAP 8 minutes

Up and Back Farmer’s Carry

10 DB Power Clean

10 Wall Balls

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