Wednesday, April 27, 2016

Thursday

Rowing for calories is not that much different than rowing for meters - row faster and you will finish faster.  Use good technique at any stroke rate to get power.  However, the slower you go the more meters you will have to row to get the same number of calories!  

Work up to today's 5 rm overhead squat

Then

Work up to today's 5rm front squat

Then

3 rounds
10 reps overhead squat at 50-60% of 5 rm
10 slam balls 

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