Monday, April 4, 2016

Tuesday


Aw!

3 Rounds Not For Time
12 Goblet Squats
40 sec OH Support with Barbell/KB
3 Ninja Roll Ups to Vertical Jump
30 sec Side Pillar (each side)
then

Press 3×5 (add 1-5 pounds to last week)
then

AMRAP 12 minutes
12 kettlebell swings (Russian)
12 ring rows
12/8 push ups
bear crawl

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