Monday, April 11, 2016

Tuesday

Spring and push-ups!

EMOM 6 minutes
Complete 2 Hang Power Cleans (60-75%)
EMOM 6 minutes
Complete 1 Hang Power Clean + Hang Clean including FS (75-85% of PC)

then


12 minute AMRAP

7 pull-ups 

7 box jumps

14 kettlebell swings AHAP

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