Monday, April 18, 2016


Nice job everybody who attended class yesterday.  Those reverse lunges were wicked.

EMOM 5 minutes

5 Wall Balls

5 Burpees


Shoulder Press

Find your 5 rep max.

10 minutes 

AMRAP 12 minutes

200m row
9 Pull Ups

6 Hang Power Clean (#115-#135+/#65-#85)

3 Front Squats

*Aim to not drop the bar during HPC and FS

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