Tuesday, April 5, 2016


Amanda gets some good momentum on her thruster while Mark gets his Rxd Toes to Bar in the background!

Spend 10 minutes and work on a Turkish Get Up

3 rounds not for time

Max Strict Pull Ups (goal is 5-10, add weight if possible)

10 xHip Bridges (#65-#95)
10x Seated DB Press (AHAP)


3 rounds

Lunges with dumbbells overhead there and back

15 SlamBall

30 second L-Sit on Parallettes

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