Tuesday, April 12, 2016

Wednesday


Visitors from sea level get to enjoy our fresh mountain air and lack of oxygen!  Good job keepin on Keith!

One minute each station, 3 rounds
Complete 15/12 Calories Row
 
2 Reverse Wall Walks + 10 sec hold at top of each rep

10 Teapots Each Side

12 Lateral Banded Walks

5-7 Strict Chin-ups, banded ok


4 rounds, rest 1:1
6 Lateral Bar-Burpees

6 Snatches

6 Shoulder-to-overhead (any press)


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