Tuesday, April 19, 2016

Wednesday

Ready to rock!

3 Rounds for warmup 
500m row
:30 Handstand Hold
10 Toes to bar

then

Thruster
Find your 1 rep max.
Spend 10 minutes build to a heavy Thruster

then

4 Rounds
10 Barbell Bent Over Row
10 Floor Wipers
200m Row (Sprint)
Rest 1:00- 1:30

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