Tuesday, April 26, 2016


Clean.. And jerk!

Today a variation on Tuesday's theme, this time as a "warm-up" pre-WOD.  Work on the skill of each separate movement, build confidence, and work up to a heavy set.  These are not thrusters.

2 Rounds Barbell Bear Complex every 2 min for 16 minutes
- power clean
- front squat
- push press
- back squat
- push press


3 rounds
12 chest-to-bar pull-ups 
21 AHAP Russian kettle-bell swings
40 calorie row

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