Thursday, May 5, 2016


Working on backbends - skill developed here will help with the GHD sit-ups.

Bench Press 3×5 
(add 1-5 pounds to last week
All three work sets same weight)

Here is a classic CrossFit workout.  Go all out here as all your reps will count.

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

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