Thursday, May 26, 2016


Memorial Day Schedule - one class at 9 am. Normal schedule on Saturday.
We'll be doing the hero WOD  Loredo: Six rounds of 24 each Squats, Push-ups, and Walking lunge steps plus run/row 400 meters.

Bench Press 3×5 
(add 1-5 pounds to last week
All three work sets same weight)

3 rounds for time 
15 each side mountain climbers
15 supine ring rows
15 v-ups 
30 back extensions

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