Sunday, May 1, 2016


Happy Monday!  Have some cuddly kitties.

Three rounds for warmup 
10 goblet squats
10 banded or GHD hip extensions
5-10 burpees

One rep max back squat!
Work up to heavy singles, do at least three attempts.

Extra credit: 
3 rounds
15 GHD or Abmat sit-ups 
15 slamballs OTS

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