Sunday, May 15, 2016
Work up to 3 sets of 5
Add 1 to 10 pounds from last week -- Keep adding weight in a methodical fashion every week until awesome!
We will do a 5 rm deadlift on Wednesday
Newer athletes may start with 8 and 16 and/or ring row. If you did Death By Pull-ups you'll have a better idea how this will go.