Sunday, May 15, 2016

Monday


Back squat 
Work up to 3 sets of 5
Add 1 to 10 pounds from last week -- Keep adding weight in a methodical fashion every week until awesome!

We will do a 5 rm deadlift on Wednesday


10,9,8,7,6,5,4,3,2,1
Pull-ups 
20,18,16,14,12,10,8,6,4,2
Hollow rocks 

Newer athletes may start with 8 and 16 and/or ring row.  If you did Death By Pull-ups you'll have a better idea how this will go.

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