Sunday, May 22, 2016


Might be time to thin these out.  I hope you too are enjoying the fabulous weather.

Back squat 
Work up to 3 sets of 5 at the same weight
Add 1 to 10 pounds from last week

4 rounds
40 DU (80 singles or 20 attempts if you are still learning these)
20 Russian twists
10 Overhead barbell lunges (95/65)

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