Sunday, May 8, 2016
Mark with the Sumo Deadlift
Work up to 3 sets of 5 at the same heavy weight - 60% of 1 rep max this week and each week adding more weight. This week will be easy so it's a good time to get back to back squatting if you haven't been training regularly on Monday.
We will do a 1 rm on the press tomorrow.
One minute each station for max reps
Sumo deadlift high pull 75/55
Lunges with 75/55 overhead