Sunday, May 8, 2016

Monday

Mark with the Sumo Deadlift

Back squat 
Work up to 3 sets of 5 at the same heavy weight - 60% of 1 rep max this week and each week adding more weight.  This week will be easy so it's a good time to get back to back squatting if you haven't been training regularly on Monday.

We will do a 1 rm on the press tomorrow.

One minute each station for max reps
4 rounds
Sumo deadlift high pull 75/55
Lunges with 75/55 overhead
Burpees
Rest


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