Friday, May 6, 2016


Open Gym  10 - 12 am today instead of Sunday. (Just this week)

A new On Ramp beginners class is starting on Tuesday.  If you've been waiting to get started now is the time - a whole month to work on skills with a coach and get used to working out CrossFit-style.  If you've already taken it you may retake it at half price.

Nice work today busting out all those pull-ups and push-ups etc.  Many athletes have recently gotten their Rxd pull-ups due to diligent practice and strength work.  Great job!

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