Friday, May 6, 2016
Open Gym 10 - 12 am today instead of Sunday. (Just this week)
A new On Ramp beginners class is starting on Tuesday. If you've been waiting to get started now is the time - a whole month to work on skills with a coach and get used to working out CrossFit-style. If you've already taken it you may retake it at half price.
Nice work today busting out all those pull-ups and push-ups etc. Many athletes have recently gotten their Rxd pull-ups due to diligent practice and strength work. Great job!