Tuesday, May 10, 2016

Thursday

Kim moving some weights around at 6 am!

Skill and strength work with the full squat clean!  
15 sets, every 60 seconds, working up:
Hang clean
Clean


AMRAP 8 
16 Hip extensions - RDL 95/65
8 Toes to bar or GHD sit-ups 
8 each side Kettlebell Snatch*

Sub KB swings if needed 


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