Wednesday, May 18, 2016


Heavy deadlifts!

Take this one the way you need it - deliberately pacing yourself or as fast and as furious as possible.  If you've been away from your workouts recently then really focus on your technique today.  When you can have consistently decent form then add intensity (and up the heart rate), when you can tolerate some intensity on a consistent basis then add weight!

Five rounds, max reps each station
Handstand push-ups 
Forward or backward rolls (sub if needed)
Front squats 135/85 +
Row for calories

Cash out: ten minutes to work on skills or goats -- athletes choice

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