Wednesday, May 25, 2016


Nice work on the full squat snatch today!  It is probably the hardest movement in CrossFit to get proficient at.  To do it you must work not just on the sequence of movements, but also on your squat mobility, your shoulder strength and flexibility, and your speed.  It's like doing gymnastics with a loaded barbell.

Front squat
Today's 5rm: do at least 5 sets working up to today's heaviest set.

Tabata row - 
8 intervals of 20 seconds work:10 seconds light rowing.

Cash out: ten minutes mobility work

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