Monday, May 2, 2016


Chris got his body weight back squat!  Great job!

Press 3×5 reps
(+1 to 5 pounds to last time)
One set of max reps strict pull-ups in between each set of press.

AMRAP 15 minutes
8 toes to bar
8 ring rows
8 push-ups
16 Russian twists 

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