Monday, May 16, 2016

Tuesday

Kim and Becky rock the hollow rocks

Press 5 x 5
3-4 sets of max reps strict pull-ups (ring rows or banded if you need to) between sets

5 rounds 
5 thrusters (use 80%+ of press)
7 toes to bar
15/10 hand release push-ups 
200 meter row



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