Monday, May 23, 2016


Aaron doing some Russian twists while he waits for the baby!

Press 4 x 5 reps 
Add 1 to 10 pounds from last week

3-4 sets of strict pull-ups (ring rows or banded if you need to) between sets -- weighted if you can do ten or more!

3 squat cleans (135/85)
6 box jumps
6 hand release push-ups 

No comments: