Monday, May 30, 2016

Tuesday

Big air!  

Back squat 
Work up to 3 sets of 5 at the same weight
Add 1 to 10 pounds from last week

5 rounds or 12 minutes
1 rope climb
Bear crawl there and back 
10 burpees 
16 kettlebell swings (Rx+ snatch 8 each)

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