Tuesday, May 3, 2016

Wednesday

And this is possibly a double body weight squat at 320 pounds for Chris! Nice work. 

10 sets, perform the following every 90 seconds, working up:
Hang power clean
Hang clean
Clean

5 rounds
200 meter row
10 inverted burpees AKA roll to handstand*
10 pull-ups
2 heavy cleans

* scaling and progressions allowed of course!




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