Thursday, June 2, 2016


Alyssa is going to be teaching on Saturday morning and she is sure to have something awesome up her sleeve.  Be there and then have a great weekend!

One rep max on the bench press next week!  Get ready!

Bench Press 3×5 
(add 1-5 pounds to last week
All three work sets same weight)

Hollow rock
Slam ball
Alternate between the two movements until you've completed 16 intervals

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