Thursday, June 2, 2016
Alyssa is going to be teaching on Saturday morning and she is sure to have something awesome up her sleeve. Be there and then have a great weekend!
One rep max on the bench press next week! Get ready!
Bench Press 3×5
(add 1-5 pounds to last week
All three work sets same weight)
Alternate between the two movements until you've completed 16 intervals