Thursday, June 16, 2016


Travis rocks the bar push-ups!

We will continue to do some variation on the Bench Press on Friday, today a little break with dumbbell work.

Five rounds not for time, AHAP
10 dumbbell floor press
10 dumbell bent over row (each arm) 

Seven rounds for time
10 wall balls
5 strict pull-ups
Bear crawl there and back

Extra credit
50 Evil wheels

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