Thursday, June 23, 2016


About time we had a bit of practice with the kettlebell snatch!  It's a movement made for working strength-endurance with a skill component.

Another week of dumbbell work; use same weight as last week but add reps. 
Five rounds not for time 
15 dumbbell floor press, neutral grip
15 dumbbell row

4 rounds
20 deadlifts (115/85)
15 hollow rocks
10 push jerk (same)

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