Thursday, June 9, 2016

Friday

Ana and Clarissa

Bench 
1 rep max
Start with sets of 5, work up to 3 or 4 attempts at a heavy single.
Make the first one a sure thing then reach.  
If you are not ready to do a 1 rm you'll do 3x5.

3 rounds for time
12 v-ups
12 dumbell cleans
12 ring rows

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