Sunday, June 26, 2016


We had some fun with the snatch on Saturday!  The split snatch is a great way to get that bar overhead.

Practice burpee pullovers 

Back squat 
Work up to 3 sets of 5 at the same weight
Add 1 to 10 pounds from last week

Tabata - alternate until 8 sets of all
Ring dips
Slam ball
Side plank hold

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