Wednesday, June 15, 2016

Thursday

Nice job with the heavy cleans, Cassie!

Deadlift 5 rm
Work up, go heavier than you did on the 1st.

AMRAP 10
3 snatches - any kind
3 jerks
6 push-ups on the bar
6 barbell windshield wipers (each side)

Use a barbell at #135/85

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