Wednesday, June 22, 2016

Thursday

Great work yesterday on the clean and jerk - consistent practice is paying off.

Skill work

Conditioning
3 minutes rowing at 24 SPM
3 minutes Cindy
90 seconds rest
3 minutes rowing at 16 SPM
3 minutes Cindy
90 seconds rest
3 minutes rowing at 30 SPM
3 minutes Cindy

Score rounds Cindy

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