Monday, June 6, 2016

Tuesday

Jump high for those double unders!

Press 3 x 5 reps 
Add 1 to 10 pounds from last week

Max reps set of push press at your press weight
Max rep set of push/power jerk same

Conditioning
10,9,8,7...1
Toes to bar or knees to elbows
1,2,3,4 ... 10
Thruster (95/65#)



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