Monday, June 13, 2016


This is a hero WOD for the victims in Orlando and all of their families and friends.  Let us come together in our sadness.

For time:
49 air squats
49 push press
49 RDL hip extension
49 burpees
49 supermans
49 hollow rocks
49 pull-ups 
49 Russian kettlebell swings

Scaling is allowed, as usual.  Make sure you get the right dose of this medicine.

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