Sunday, June 26, 2016


Side plank, harder than it sounds

Press 3 x 5 reps 
Add 1 to 10 pounds to 6/7

Time to work on some basic gymnastics skills!  Get some good conditioning while reminding your body how to deal with moving around in space and being upside-down.  As usual, there will be scaling offered for this workout - a burpee toes-to-bar or a low bar pullover are options.

10 burpee pullovers
30 air squats
60 seconds handstand hold 

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