Tuesday, June 7, 2016

Wednesday

Jay enjoying the view

Burgener warmup

Snatch
sets of 3 up to a challenging weight
If time, snatch balance and/or overhead squat, up to today's 1 rm

Conditioning
5 rounds, one minute to complete each.
12 Wall balls
8 Bodyweight deadlift
10 Burpee over the bar 

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