Tuesday, June 28, 2016

Wednesday

Ryann and his dad, Kahle starting the morning off right with a physical and mental challenge.

EMOM 12
clean, power jerk, split jerk
No more than 70% of last weeks clean and jerk.  Start light and work up.

Deadlift 5 rm
Work up, go a bit heavier than last time. If you haven't deadlifted recently, drop from the top and leave a little in the tank.

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