Sunday, June 12, 2016


Working in that rope climb - bring long socks on Saturdays just in case!

Let's keep working on this linear progression.  Just like with the Bench Press, consistent work (and eating enough good food) will bring results!

Back squat 
Work up to 3 sets of 5 at the same weight
Add 1 to 10 pounds from last week

Alternate movements until you've done 8 of each
Ring dips (or push-ups)
Mountain climbers 

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