Thursday, July 14, 2016

Friday

Have a happy cat 

Practice kettlebell clean and jerk/push press/jerk

Barbell Bench press
Warmup then
Alternate
4 sets of 8 reps, add 5 to 20 pounds to last week
4 sets of 8 supine ring rows


AMRAP 15
Row 500 meters
8 L arm Kettlebell clean and jerk 
L Overhead KB walk
8 R arm kettlebell clean and jerk
R Overhead KB walk




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