Thursday, July 21, 2016

Friday

Cluster!

Barbell Bench press
Warmup then
Alternate
4 sets of 8 reps, add 5 to 20 pounds to last week
4 sets of 8 Pendlay row (from the ground)

Partner AMRAP 20 - one works while the other rests
15 v-ups
10 deadlifts (185-155/125-105 pounds)
Bear crawl there and back



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