Sunday, July 10, 2016


Getting some running in. 

The CrossFit Games are coming up starting in the 19th!  They can be seen on ESPN, but the Masters, Teens, Teams, and highlight reels will be free to watch on YouTube - check out the CrossFit Games website and CrossFit's YouTube page.

Mini WOD warmup

Back squats
3 sets of 5 
Add weight to last week

Four rounds for reps, one minute each station
Cartwheels (yes)/rope climb
Hand release push ups
Toes to bar

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