Monday, July 4, 2016


Athletes marveling over the new training book, soon available for sale.

Mimi warmup WOD, then

Press 3 x 5 reps 
Add 1 to 10 pounds to last time

Athletes may back squat instead, 3 sets of 5

Slam balls over the shoulder or stone
Supine ring row
Row on the erg for calories

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