Monday, July 25, 2016

Tuesday

Bear crawl as fast as possible...

Press 3 x 5 reps 
Add 1 to 10 pounds to last time
Split jerk 3 x 3 
You may work up to something challenging in the given time.

Chipper 
Row 1000 meters
50 barbell thrusters
40 toes to bar
30 ring rows



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