Tuesday, July 12, 2016


Maya is using the Rx'd 16 kg kettlebell now!  

Sumo Deadlift tomorrow 

This long one is from CrossFit.com, modified.
We will be scaling it.

For time:
135/85 weighted lunges, 20 steps

20 wall walks (or There and back handstand walk)

135/85 hang power cleans, 20 reps

20 box jumps, 30-inch box

20 handstand push-ups

135/85 front squats, 20 reps 

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