Tuesday, July 19, 2016

Wednesday

Lovely evening rainbow

Warmup WOD with rope climbs!  Bring those long socks!

Fight Gone Bad 

We've done the task priority FGB recently, now it's time to do the benchmark WOD. 

3 rounds for total reps, one minute each station
20/14# wall ball to 10 feet
75/55# sumo deadlift highpull
20" box jump
75/55# push press
Row for calories



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