Tuesday, July 26, 2016

Wednesday

Kim ready to press!

12 minute AMRAP 
One rope climb
3 e Turkish getups
12 DB overhead squats 6 e
200/300 meter row

EMOM 12
Hang Snatch 
Snatch

Then

Today's 1 rm snatch
Ideally a full deck squat snatch, but subs will be allowed.

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