Thursday, August 11, 2016

Friday

Heavy deadlifts!

Barbell Bench press
Warmup then
Alternate
4 sets of 4 reps bench, add 5 to 20 pounds to last week
4 sets of 6 reps Pendley row AHAP

One minute each station, four rounds
Forward or backward rolls
Kettlebell snatch
Air squats
4 shuttle runs there and back

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