Thursday, August 18, 2016

Friday



Alright, you knew it was coming... One rep max next week!
Alternate
6 sets of 2 reps bench, add 5 to 20 pounds to last week
4 sets of 6 reps Pendley rows AHAP

Three rounds, no score
Push-ups 
Overhead walking lunge 45/35
Burpee pullovers


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