Sunday, August 14, 2016


It was a good weekend to get out into our beautiful mountains and plains, I hope you did it, too!  This is Shambhala Mountain Center near Red Feather Lakes.

4 rounds
7 kettlebell clean and jerk each side 
7 pistol progressions each side
7 steps side to side hand walking on wall or headstand hold 

Back squats
3 sets of 5 
Add weight to last week

8 rounds
Row one minute
One minute to perform 10 kettlebell swings AHAP
Score total meters

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