Monday, August 29, 2016

Tuesday

Another bench press PR! 

Press 3 x 5 reps 
Add 1 to 10 pounds to last time
Make sure to do at least two warmup sets.

Push press AMRep with press weight
Push jerk AMRep 

5 rounds
10 supine ring rows
10 dumbell thrusters
30 double unders

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